elated university

Terms & Conditions

Commitment Statement

Join Our Community

1.0 - Introduction to Healing

1.1 - Feeling is Healing

1.2 - The Path to Inner Child Healing

1.3 - Is Your Inner Child Wounded?

1.4 - The Power of Inner Work

1.5 - ASSIGNMENT Inner Child Healing Journey

1.6 - ASSIGNMENT: Letter to Your Inner Child

1.7 - How to Truly Love Yourself

1.8 - Second Look At Self Love

1.9 - Be Proud of Who You Are

1.10 - Establishing Effective Boundaries

1.11 - Letting Go of Perfectionism

1.12 - How YOU Can Let Go of Shame

1.13 - Break Free from Impostor Syndrome

1.14 - Overcoming Your Demons

1.15 - Stop Fear Of Failure Today!

1.16 - Journalling, And How To ACTUALLY Do it

1.17 - Beyond The Comfort Zone

1.18 - Stop A Panic Attack and Anxiety… FAST!

1.19 - The Shadow

1.20 - ASSIGNMENT - "The Shadow Effect" Documentary

1.21 - Meeting Your Shadow

1.22 - ASSIGNMENT: Lets Breathe

1.23 - ASSIGNMENT: Designing the Road to Future You

2.0 - Introduction To Emotional Intelligence In Practice

2.1 - Developing Self-Awareness and Improving Emotional Intelligence

2.2 - Setting Client Boundaries

2.3 - The Role Of Compassion In Effective Coaching

2.4 - Addressing the Importance of Active Listening

2.5 - Understanding and Validating Client Emotions

2.6 - Managing Intense Emotions

2.7 - QUIZ: EQ Test 1

2.8 - Techniques for Accessing and Leveraging Intuition in Coaching

2.9 - Trust Your Intuition

2.10 - How to Build AMAZING Rapport with your Clients

2.11 - How To Prevent Burnout

2.12 - QUIZ: EQ Test 2

3.0 - Life Force: Introduction to Breathwork

3.1 - History of Breathwork

3.2 - Philosophical and Metaphysical Foundations

3.3 - The Power of Breathwork

3.4 - Safety, Contraindications And Precautions

3.5 - Spiritual And Physical Changes

3.6 - QUIZ: Breathwork Basics

3.7 - Breathwork vs. Meditation

3.8 - Contemporary Breathwork vs Pranayama

3.9 – Understanding Hyperventilation vs. Hypoventilation

3.10 - Consciousness and Transformation Through Breathwork

3.11 - Common Misconceptions About Breathwork

3.12 - Client FAQs

3.13 - CASE STUDY Transformations Through Breathwork

3.14 - QUIZ: Breathwork Mastery

3.15 - ASSIGNMENT: Lets Breathe

4.0 - Introduction to the Science of Breathwork

4.1 - Respiratory Physiology and Breathwork

4.2 - Breathwork and the Nervous System

4.3 - Cardiovascular Responses to Breathwork

4.4 - Breathwork and the Brain

4.5 - QUIZ: Physiological Effects of Breathwork

4.6 - Endocrine Modulation through Breathwork

4.7 - Breathwork and the Lymphatic System

4.8 - Musculoskeletal Dynamics and Breath Practices

4.9 - Metabolic Effects of Breathwork

4.10 - QUIZ: Body & Breath Systems

5.0 - Introduction to Breathwork Coaching

5.1 - The Art of Holding Space

5.2 - Setting Up Your Space

5.3 - Tools of the Trade

5.4 - How to Sage Your Space

5.5 - Music Selection in Breathwork

5.6 - Client Communication And Intake

5.7 - QUIZ: Before the Breathe

5.8 - Encouraging Cathartic Release + Balancing Support And Independence

5.9 - Addressing Resistance & Blocks

5.10 - Post Breathwork Care and Integration

5.11 – QUIZ: After the Breathe

5.12 - ASSIGNMENT: Zoom Breathwork Session